While sausage technically fits on the Paleo diet, it can be hard to find a variety
that isn’t laced with added chemicals and fillers. Since you want to avoid these
types of ingredients, making your own sausage is the best route to take. It’s also
one that is not nearly as difficult as it may sound, and the results are worth it. Feel
free to adjust your seasonings to suit your personal tastes.
Ingredients:
1 pound free-range, organic ground pork
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground sage
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
2 tablespoons butter
Freshly ground black pepper, to taste
Directions:
Using your hands, combine the pork with the seasonings in a large bowl until
well combined.
Form into 8-10 patties. Heat a medium skillet over medium heat and add the
butter. Fry the sausage patties until golden brown on both sides (about 4 minutes
per side), making sure the inside is no longer pink. Season with freshly ground
black pepper to taste. Serve immediately.
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